Stress Management Techniques Online Workshop

Stress Management Techniques

Master practical strategies to identify, reduce, and manage stress in daily life for a healthier, more balanced lifestyle.

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Course curriculum

1. Participant Workbook Chapters 1 - 12 and all handouts
2. Stress Management Techniques Full Audio
3. Stress Management E-Book
4. Frequently Asked Questions
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5. Overview
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6. Stress Management Workshop in a Nutshell
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7. Stress Management Podcast
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1. Chapter 1 Introduction
2. Glossary of Terms
1. Chapter 2 Getting Started
1. Chapter 3 Video
1. Chapter 4 Video
1. Video 5
1. Chapter 6 Video
1. Chapter 7 Video
1. Chapter 8 Video
1. Chapter 9 Video
1. Chapter 10
1. Chapter 11 Video
1. Chapter 12 Video

About this course

$39.00
20 lessons
1 hour of video content

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